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ACROBATICS AND FLEXIBILITY TRAINING w/ Meredith
Being flexible is a leading factor to being in shape. You don't have to be an acrobat or a contortionist to get something out of this class as it benefits anyone with an active lifestyle. We will work with you to reach your flexibility goals in a safe and comfortable way. Learn backbends, handstands, and tumbling tricks led by Meredith Hope (@meredithhopeperforms) and her star trainers. Please bring a water bottle, waist trainer, ankle weights, and a positive attitude!
Thursdays 5:15-7pm